Placements and Times were posted on Band
Tumbling will be on Sunday's Starting on 9/20/26
Level 1
Times:
9:30 AM to 10:30 AM
This session is for beginner athletes who are learning and strengthening their tumbling foundations. Athletes will work on:
- Forward and backward rolls
- Handstands
- Cartwheels and roundoffs
- Front and back walkovers
- Flexibility, body control, and proper technique
- Strength and drills needed to safely progress toward back handsprings
Level 2
Times:
10:30 AM to 11:30 AM
This session is for athletes who have strong foundational skills and are beginning or continuing to work on handsprings. Athletes will work on:
- Standing back handsprings
- Roundoff back handsprings
- Back handspring connections and series
- Front walkover and roundoff combinations
- Power, technique, strength, and consistency
Level 3
11:30 AM to 12:30 PM
This session is for advanced athletes who have mastered their back handsprings and are ready to work on higher-level tumbling. Athletes will work on:
- Standing and running tumbling combinations
- Back handspring series
- Tucks and advanced flipping skills
- Punch fronts and aerial skills
- Technique, power, control, and safe progression toward more difficult skills
Athletes will be assigned to the session that best matches their current tumbling ability and readiness. Placement is based on skill, technique, safety, and consistency, not age or competition team level. Coaches may move an athlete to a different session as their skills progress.
Our cheerleading training programs cater to athletes of all skill levels, including beginners, intermediate, and advanced cheerleaders. We focus on tumbling, stunting, and dance to elevate team performance. Join us to improve your cheer skills with expert coaching and personalized attention. Your athlete may be placed in a class that is different from what is listed.